Tiger nut flour is gaining popularity as an gluten-free alternative to wheat flour. Actually, it is not a nut either, so it is allergen free. So what is tiger nut flour?
Tiger nut or chufa is a tuber from the plant Cyperus esculentus. This tuber is ground and sifted to produce a flour said to have favorable characteristics. Chufa is an ancient food source originating in the Eastern Hemisphere, primarily Africa. In the Western Hemisphere, it has been considered an invasive weed in certain areas.
"Tiger nut flour is rich in calcium, phosphorus, sodium, potassium, iron and zinc, vitamins C and E and folic acid, as well as unsaturated fats and proteins. It is low in carbohydrates, which makes it ideal for Paleo and Ketogenic diets, and is high in fiber and antioxidants."
"Tiger nut flour is ideal for gluten-free, grain-free, nut-free, vegan, keto and paleo diets and can be cooked, baked or fried. While the moist, chewy texture is ideal for a number of applications and recipes, the milky sugary taste is perfect for baked goods as well as sweet breads and tart shells and can be used to add ‘bulk’ to no-bake treats."
And you can even make beer from Chufa.
Forbes
https://www.forbes.com/sites/daphneewingchow/2021/08/31/five-reasons-why-tiger-nut-flour-is-the-trendiest-alternative-flour/
Five Reasons Why Tiger Nut Flour Is The Trendiest Alternative Flour
Tiger nut (or chufa nut) flour, which is ground from tubers that grow on the yellow nutsedge plant, is gaining popularity globally as the perfect substitute for wheat flour, given its gluten-free properties, its status as a super food and its natural sweet taste. The flour, which is made by grinding tiger nut tubers and sieving the powder through a fine screen, acts like almond flour, adding moisture and chewiness but with a sweeter taste.